Understanding Binaural Beats

Understanding Binaural Beats

Binaural beats have become increasingly popular in wellness and productivity circles, but what exactly are they?

What Are Binaural Beats?

A binaural beat is an auditory illusion created when two slightly different frequencies are played in each ear. For example, if you hear 200 Hz in your left ear and 210 Hz in your right ear, your brain perceives a third tone of 10 Hz—the difference between the two.

The History

Binaural beats were discovered in 1839 by physicist Heinrich Wilhelm Dove. However, they didn't gain popularity until the 1970s when biophysicist Gerald Oster published research on their potential effects.

How They're Used

People use binaural beats for various purposes:

The Experience

While research on binaural beats is ongoing and results vary by individual, many users find them helpful as part of their focus or relaxation routine. The key is finding what works for you. Some people respond strongly, while others may not notice much difference.

Using Binaural Beats Effectively

SOUNDMIND's Approach

At SOUNDMIND, we include binaural beat frequencies as part of our audio library. We combine them with ambient music and soundscapes to create immersive listening experiences designed for focus, meditation, and sleep.

Remember: binaural beats are a tool, not a magic solution. They work best when combined with good habits, proper environment, and realistic expectations.